End-of-the-Term Mindfulness Drop-In
Guided Rest & Renew - Join us on the last day of classes for a guided relaxation practice on Baker Lawn or via Zoom. In 30 minutes, it will feel like you have slept for a few hours
Special End-of-the-Term Mindfulness Drop-In
**In Person and Virtual options available**
Guided Rest & Renew - Join us on the last day of classes for a guided relaxation practice under the trees on Baker Lawn or via Zoom. In 30-minutes, it will feel like you have slept for several hours!
When: Wednesday, June 2nd – 4:00 – 4:30 pm
Where: In-Person Option* – Baker Lawn (grassy area next to Rauner Library and behind the Green)
Virtual Option- Zoom Link - https://dartmouth.zoom.us/j/93525574968?pwd=MEV6Z0FPZWRmSG1NcVFMK1pnSDkrZz09
Meeting ID: 935 2557 4968
Passcode: 731083
What: You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation. Participants will be invited to lie down, get comfortable, and simply listen to the words of the meditation while doing absolutely nothing else.
*Yoga mats will be available for participants to use and take home. Participants limited to 9. First come, first served.
Questions? Email LB.White@Dartmouth.edu
