Guided Rest & Renew: Special end of the term Mindfulness Drop-In
Join us during the last week of classes for a guided relaxation practice. In 30 minutes, it will feel like you have slept for several hours! Meet on Baker Lawn or on Zoom.
Location
Baker Lawn (rain location: Tucker Meditation Room)
Sponsored by
Student Wellness Center
Audience
Public
Join us during the last week of classes for a guided relaxation practice. In 30 minutes, it will feel like you have slept for several hours! You will be guided through the ancient practice of Yoga Nidra; a deeply restful and rejuvenating sleep-like meditation. Participants will be invited to lie down*, get comfortable, and simply listen to the words of the meditation while doing absolutely nothing else.
*Bring your own yoga mat or borrow one of ours.
Join in person on Baker Lawn or via Zoom
[Rain location - Tucker Meditation Room (201 N. Fairbanks)]
Join Zoom Meeting Meeting ID: 935 2557 4968 Passcode: 731083
Location
Baker Lawn (rain location: Tucker Meditation Room)
Sponsored by
Student Wellness Center
Audience
Public
