Guided Rest & Renew: Special end of the term Mindfulness Drop-In

Join us during the last week of classes for a guided relaxation practice. In 30 minutes, it will feel like you have slept for several hours! Meet on Baker Lawn or on Zoom.

May 31, 2022
4:00 pm - 4:30 pm
Location
Baker Lawn (rain location: Tucker Meditation Room)
Sponsored by
Student Wellness Center
Audience
Public
More information
Christiana Fitzpatrick

Join us during the last week of classes for a guided relaxation practice. In 30 minutes, it will feel like you have slept for several hours! You will be guided through the ancient practice of Yoga Nidra; a deeply restful and rejuvenating sleep-like meditation. Participants will be invited to lie down*, get comfortable, and simply listen to the words of the meditation while doing absolutely nothing else.

*Bring your own yoga mat or borrow one of ours.

Join in person on Baker Lawn or via Zoom

[Rain location - Tucker Meditation Room (201 N. Fairbanks)]

Join Zoom Meeting  Meeting ID: 935 2557 4968 Passcode: 731083
 

Location
Baker Lawn (rain location: Tucker Meditation Room)
Sponsored by
Student Wellness Center
Audience
Public
More information
Christiana Fitzpatrick