Guided Relaxation: Yoga Nidra
You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.
Location
Tucker Meditation Room, 201 N Fairbanks
Sponsored by
Student Wellness Center
Audience
Alumni, Faculty, Postdoc, Staff, Students-Graduate, Students-Undergraduate
You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation. Participants will be invited to lie down, get comfortable, and simply listen to the words of the meditation while doing absolutely nothing else. Yoga philosophy states that 30 minutes of yoga nidra practice is equivalent to 3-4 hours of sleep. Come see for yourself!
Register on Dartmouth Groups:
Location
Tucker Meditation Room, 201 N Fairbanks
Sponsored by
Student Wellness Center
Audience
Alumni, Faculty, Postdoc, Staff, Students-Graduate, Students-Undergraduate
