Bedtime Routines for Adults Webinar
Learn simple routines to end the day in a calming, mindful way including going-to-bed techniques that promote quality sleep and opportunities to practice.
Location
Virtual
Sponsored by
Wellness at Dartmouth
Audience
Faculty, Postdoc, Staff
Registration required
This webinar provides a closer look at simple routines that can end the day in a calming, mindful way; going-to-bed techniques that promote quality sleep, including opportunities to practice.
Location
Virtual
Sponsored by
Wellness at Dartmouth
Audience
Faculty, Postdoc, Staff
Registration required
