A guided meditation to relax the body and mind that can be practiced in a lying or seating position. A monastic will guide the relaxation using verbal prompts and singing. A limited number of yoga mats and cushions will be available.
 

This event is part of a week of mindfulness at Dartmouth, including meditation practice, public talks, drop-in events, and retreats with monastics from the Plum Village Tradition of Zen Master, scholar, poet, and peace activist Thich Nhat Hanh.

More details and full schedule: PlumVillageatMindfulDartmouth.org

The week is sponsored by Mindful Dartmouth in collaboration with campus partners, including Dartmouth Synergy; the William Jewett Tucker Center for a Spiritual & Ethical Life; the Student Wellness Center; the Office of the President; Wellness at Dartmouth; the Dartmouth Center for the Advancement of Learning; the Dartmouth Center for Career Design; the Geisel School of Medicine; the Dartmouth Cancer Center; the Tuck School of Business; Dartmouth Athletics and Recreation; the Guarini School of Graduate and Advanced Studies; the Hopkins Center for the Arts; the Thayer School of Engineering; and the undergraduate House Communities.