Open to students, faculty, & staff. 

Start your day with the birds, the blue sky, and the green leaves in this all-levels mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow that includes sun salutations, strong standing postures, and calming forward folds. We will conclude with a brief relaxation to help send you off on a day built on a foundation of presence and peace.

Bring your mat (or use one of ours), a towel, water and enjoy a gentle entrance to the day.
 

Please RSVP to reserve a spot