Start your day calm and focused with an all-levels 45-minute mindful movement flow.  Each class will open with a brief meditation followed by a gentle, yet energizing, flow that includes sun salutations, strong standing postures, and calming forward folds.  We will conclude with a brief relaxation to help send you off on a day built on a foundation of presence and peace. 

Held in Berry 183 (the RWIT room off of First Floor Berry study area).

Taught by LB White

Please Reserve a Space on Dartmouth Groups.

• Sept 17
• Sept 24
• Oct 1
• Oct 8
• Oct 15
• Oct 22
• Oct 29
• Nov 5
• Nov 12

OPEN TO ALL STUDENTS, STAFF, and FACULTY. Bring a mat or borrow one of ours.