to
30
Jan

Integrating Healing Properties of Traditional Native Medicine w Western Practice

4:30 pm - 6:00 pm
Join a conversation with Dr. Lori Alvord, MD '79 on Integrating the Healing Properties of Native American Traditional Medicine with Western Medicine.
30
Jan

Mindfulness Drop Ins

4:30 pm - 5:00 pm
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm.
31
Jan

Yoga "Mixtape"

4:30 pm - 5:30 pm
Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.
1
Feb

Guided Relaxation: Yoga Nidra

4:30 pm - 5:15 pm
You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.
2
Feb

LGBTQIA+ Meditation Group

4:30 pm - 5:00 pm
JOIN KIERAN '23 (HE/HIM) EACH WEEK FOR A GUIDED MEDITATION TO HELP YOU RECENTER & CULTIVATE GREATER AWARENESS. Open to all in the LGBTQIA+ community.
2
Feb

Hatha Yoga

5:30 pm - 6:30 pm
A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcome!
3
Feb

Mindfulness Minis

1:00 pm - 1:15 pm
Fridays at 1pm via Zoom. A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary.
6
Feb

Mindfulness Drop Ins

4:30 pm - 5:00 pm
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm.
7
Feb

Yoga "Mixtape"

4:30 pm - 5:30 pm
Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.
8
Feb

Guided Relaxation: Yoga Nidra

4:30 pm - 5:15 pm
You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.
Close

Event Sponsors

Expand