Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm

Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.

Join Kieran ‘23 (he/him) for an LGBTQIA+ affinity meditation group for all who identify as LGBTQIA+ to practice mindfulness together, build community, and find inner peace.

A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels.

Every Friday of Fall Term, join us from 1:00-1:10pm ET via Zoom A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff.

Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm

Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.

You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.

Join Kieran ‘23 (he/him) for an LGBTQIA+ affinity meditation group for all who identify as LGBTQIA+ to practice mindfulness together, build community, and find inner peace.

A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels.