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17
Feb

Monday Morning Meditation

8 am - 9 am
Join us every Monday morning from 8-8:45 am in Rollins Chapel.
17
Feb

Mindfulness in the Library

4:30 pm - 5:00 pm
Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
18
Feb

Yoga for EveryBODY: All Levels Slow Flow Yoga Class

4:30 pm - 5:30 pm
These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques and mindful movement.
20
Feb

Morning Wake-Up Yoga

8:30 am - 9:00 am
Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.
20
Feb

iRest Yoga Nidra + Reflective Journaling

4:30 pm - 5:15 pm
A restorative practice offered each week. Yoga nidra is a type of meditation practice originating from ancient India, commonly known as "yogic sleep" or "dynamic sleep."
24
Feb

Monday Morning Meditation

8 am - 9 am
Join us every Monday morning from 8-8:45 am in Rollins Chapel.
24
Feb

Mindfulness in the Library

4:30 pm - 5:00 pm
Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
25
Feb

Yoga for EveryBODY: All Levels Slow Flow Yoga Class

4:30 pm - 5:30 pm
These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques and mindful movement.
27
Feb

Morning Wake-Up Yoga

8:30 am - 9:00 am
Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.
27
Feb

iRest Yoga Nidra + Reflective Journaling (Class is full)

4:30 pm - 5:15 pm
A restorative practice offered each week. Yoga nidra is a type of meditation practice originating from ancient India, commonly known as "yogic sleep" or "dynamic sleep."
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