Join a conversation with Dr. Lori Alvord, MD '79 on Integrating the Healing Properties of Native American Traditional Medicine with Western Medicine.

Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm.

Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.

You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.

JOIN KIERAN '23 (HE/HIM) EACH WEEK FOR A GUIDED MEDITATION TO HELP YOU RECENTER & CULTIVATE GREATER AWARENESS. Open to all in the LGBTQIA+ community.

A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcome!

Fridays at 1pm via Zoom. A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary.

Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm.

Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.

You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.