Yoga Nidra is a contemplative practice using guided prompts while lying comfortably, moving through stages of relaxation, breathing, and visualization.

Join us every Thursday morning from 8-8:45 am in Rollins Chapel.

Start your day calm and focused with an all-levels 45-minute mindful movement flow.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Learn and practice mindfulness with friends in a laid back, compassionate community—open to all levels.

A mindful, accessible yoga class inviting gentle movement, grounding, and connection with your body and breath. All bodies, abilities, and experience levels are welcome.

Mindful Dartmouth offers weekly meditations at the Student Wellness Center. Slow down, reconnect, and be present. Good for the heart, mind, and life at Dartmouth.

Join us in the BEMA for a mindful morning in nature. Sip tea, slow down, and connect with yourself, others, and the changing season before starting your day.

Yoga Nidra is a contemplative practice using guided prompts while lying comfortably, moving through stages of relaxation, breathing, and visualization.

Join us every Thursday morning from 8-8:45 am in Rollins Chapel.