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3
Oct

Mindfulness Drop-Ins

4:30 pm - 5:00 pm
Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm
4
Oct

Yoga "Mixtape"

4:30 pm - 5:30 pm
Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.
5
Oct

LGBTQIA+ Meditation Group

4:30 pm - 5:00 pm
Join Kieran ‘23 (he/him) for an LGBTQIA+ affinity meditation group for all who identify as LGBTQIA+ to practice mindfulness together, build community, and find inner peace.
6
Oct

Hatha Yoga

5:30 pm - 6:30 pm
A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels.
7
Oct

Mindfulness Minis

1:00 pm - 1:15 pm
Every Friday of Fall Term, join us from 1:00-1:10pm ET via Zoom A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff.
10
Oct

Mindfulness Drop-Ins

4:30 pm - 5:00 pm
Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm
11
Oct

Yoga "Mixtape"

4:30 pm - 5:30 pm
Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.
12
Oct

Midterms Rest & Renew

3:30 pm - 4:15 pm
You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.
12
Oct

LGBTQIA+ Meditation Group

4:30 pm - 5:00 pm
Join Kieran ‘23 (he/him) for an LGBTQIA+ affinity meditation group for all who identify as LGBTQIA+ to practice mindfulness together, build community, and find inner peace.
13
Oct

Hatha Yoga

5:30 pm - 6:30 pm
A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels.
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