Yoga Nidra is a contemplative practice using guided prompts while lying comfortably, moving through stages of relaxation, breathing, and visualization.
The Everywhere Millionaire: Who is Really Rich in America and How They Got There (Holt, 2026). Hosted by the Political Economy Project. Friday Oct. 16 at 5 pm in Rocky 3.
Yoga Nidra is a contemplative practice using guided prompts while lying comfortably, moving through stages of relaxation, breathing, and visualization.