Yoga Nidra is a contemplative practice using guided prompts while lying comfortably, moving through stages of relaxation, breathing, and visualization.
The Department of Studio Art and Department of Film & Media Studies are proud to present Off Hours, a variety exhibition organized, created, and curated by our staff members.
Please join us in the Writing Center for a supportive community writing workspace!
These 90-minute sessions will allow you to make progress on your work in a focused environment.
Yoga Nidra is a contemplative practice using guided prompts while lying comfortably, moving through stages of relaxation, breathing, and visualization.