Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.  All are welcome!

Mondays at 4:30 in Baker 152 (the cozy room above the Dr Seuss room) or via Zoom

Please RSVP on Dartmouth Groups by clicking below:
January 8
January 15
January 22
January 29
February 5
February 12
February 19
February 26
March 4