Start your day calm and focused with an all-levels 40-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow that includes sun salutations, strong standing postures, and calming forward folds. We will conclude with a brief relaxation to help send you off on a day built on a foundation of presence and peace.

Taught by LB White

Please Reserve a Space on Dartmouth Groups.

• January 8
• January 15
• January 22
• January 29
• February 5
• February 12
• February 19
• February 26
• March 5