Former US Assistant Secretary of State Anne Witkowsky and Elizabeth McClintock '86, Magro Family Distinguished Fellow in International Affairs at the Dickey Center.
A mindful, accessible yoga class inviting gentle movement, grounding, and connection with your body and breath. All bodies, abilities, and experience levels are welcome.
Mindful Dartmouth offers weekly meditations at the Student Wellness Center. Slow down, reconnect, and be present. Good for the heart, mind, and life at Dartmouth.
Yoga Nidra is a contemplative practice using guided prompts while lying comfortably, moving through stages of relaxation, breathing, and visualization.