We believe that the wellbeing of our students depend on the wellbeing of our staff and faculty.  One of the best ways to support students is to make sure you are tending to your own wellbeing as well.  Join us for a 4-week journey into greater self-care with our Intro to Mindfulness course that will run through the end of spring break. 

Course Description: Intro to Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of this course if they stick with it from beginning to end, therefore attendance at all sessions is required. Please double-check your calendar and then sign up at the link above

Class Capacity: 20 students Teacher(s): sarah berger
Link for FREE APP registration